While mild snoring is usually not an indicator of a serious issue, there are times when it makes sense to seek out a snoring specialist and find out what is going on. Fortunately, there are many treatments that address the underlying cause and help you begin to enjoy recuperative sleep once again. If any of the following is happening, scheduling an appointment would be in your best interests.
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Pauses in Breathing While Sleeping
Your snoring is loud enough to keep your spouse or partner awake, but that’s not the only issue. Your loved one has noticed that you seem to stop breathing for a few seconds, especially before waking. This is not an isolated event, and it seems to be happening more often.
A specialist can run tests and determine if you have sleep apnea or some other condition that leads to this kind of event. If so, treatments will help alleviate the issue and allow you to sleep soundly without any interruptions in your breathing.
Feeling Consistently Sleepy During the Day
It’s not just that you feel tired in the morning. That sense of fatigue never goes away. It remains with you while at work, when driving home, and even after you settle in after the evening meal. In fact, you can’t remember the last time when you didn’t feel sleepy.
This indicates that the snoring is not allowing you to get the deep sleep that you need. While it’s one thing to feel the need for a short nap in the afternoon, it’s another to feel as if you could put your head down and go to sleep at any time. With the right treatment, this issue will be a thing of the past.
Hard to Concentrate on Routine Tasks
Along with feeling sleepy all the time, you find that it’s almost impossible to concentrate on anything. That’s true even with routine tasks that you do every day. You find your attention wandering, and have to struggle to get back on track. This is not doing you any good at work or at home.
A snoring specialist can evaluate your condition and determine what kind of treatment would work best. As the treatment begins to take effect, you will rest more soundly, and the snoring may go away completely. In any event, you feel more rested, alert, and capable of focusing on whatever task needs your attention.
Obvious Changes in Your Temperament
Sleep deprivation due to snoring affects the mind and the emotions as well as the body. You may find that you have little patience with others, instead of being able to shrug off the things that currently cause you to feel irritated. If left unchecked, that irritation could lead to saying or doing things that damage relationships. That’s something you would rather avoid.
With proper treatment, your temperament will return to normal. Once again, you are able to get along with others without getting upset about things that don’t matter. Think of how much more pleasant that will make your days.
When snoring is interfering with the ability to enjoy your life, it’s time to take action. See a specialist and find out what’s happening. The solution may be simpler than you thought possible.
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