Whether you are looking for a weight loss program that will burn up to 800 calories per hour or just a guide on the foods you should eat to burn fat, you’ll find everything you need to know in this Tapfit reviews article. Here, you’ll find a free trial period, payment methods, and cancellation policy. You’ll also find a comprehensive nutrition guide and information on where to get the best Tapfit workout equipment.
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Free trial period
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Burns up to 800 calories per hour
Using the TapFit technique, you can burn up to 800 calories in an hour. The exercise incorporates tap dancing, cardio, and resistance training. It’s claimed to be simple to follow and to be effective for everyone.
The TAPfit method is based on more than 40 large compound movements. It is designed to target muscles throughout the body, including the quadriceps and hamstrings. It’s also claimed to be easy to follow and safe for most floor types.
The TAPfit program was developed by four Australian sisters: Fiona, Rachel, Katherine, and Annie. They are all trained tap dance therapists and fitness coaches. They created the program after incorporating tap dance training into their exercise regimens. They were also part of the first Australian team to compete in the World Tap Championships in 2009.
The Tapit method uses the body’s mass distribution to reduce strain on the lower back. It also focuses on sculpting the muscles in your leg, bum, and calf. It also uses tap dancing principles to trigger your quadriceps and to help shape your hamstrings.
Comes with a nutrition guide
Luckily, it doesn’t have to cost a fortune. The Tapit is available in DVD or online formats. It contains five workout sets, thirty audio dance tracks, and a resistance toner to boot. It arrives in three to five business days. The TAPfit website doesn’t offer refunds or exchanges, so be sure to read the fine print before you buy.
The Tapit is a reasonably well-thought-out program that is a breeze to use. A good guide for the novice can be found in the booklet included with the Tapfit kit. The program was designed by Master Instructor Matt Douglass. The TAPfit may be the only program on the market that uses tap dancing as the primary mode of exercise.
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