Youngster Health – How to Cure Autism With a Nutritional View

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I. Definition

A supplement is also known as a food supplementation, it is defined as a form of meal supplement which is prepared together with the intention of providing vitamins and minerals for people who for whatever purpose are found to have a nutritional supplement deficit, such as vitamins, minerals, fibres, fatty acids, amino acids, etc. Several countries define nutritional supplements as foods, while in others these are defined as drugs.

II. Forms of nutritional supplements and how they assist to treat autism

A. Vitamin supplements

a) Vitamin A


Vitamins A helps to prevent the creation of free radicals in addition to improving immune function. Pricey important vitamin, because most kids with autism have damaged immune system, it is said that vitamin supplements A helps to support the immune system memory and improve vision contact and behaviour of babies with autism if consumed together with vitamin D.

b) Vitamin B complex

Vitamin supplements B complex is a friend and family vitamin, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9) cyanocobalamin (B12) and choline. They work together to enhance features of the others, therefore associated one B vitamin could reduce the effectiveness of the other individuals. Vitamin B complex allows you to improve the function of the central nervous system and glands by developing enzymes needed by the mental.


i) Vitamin B1

Furthermore assisting the proper functioning of the heart, it also helps to help the brain and central lack of feeling system cells’ function inside transmitting the information. The study demonstrates that vitamin B1 helps to increase test scores for children together with autism. It can be found in Environmentally friendly, leafy vegetables, including greens and peas.


ii) Vitamins B2

Besides it being important regarding helps for building healthy and balanced DNA, it also helps to increase mental function and handle stress by increasing the manufacturing of methylenetetrahydrofolate reductase which is an unusual genetic defect in some youngsters with autism.


iii) Vitamins B3

Besides it is important for the production of energy metabolism, in addition, it helps to increase cerebral flow of blood, thereby decreasing the risks connected with nervous symptoms such as over-emotional problems, irritability, memory decline, etc.


iv) Vitamin B6

It is said that vitamin B6 decreases behavioural problems, helps eye contact and awareness span, and learning power for children with autism, in the event of working together with magnesium.


v) Folic acid

Folic acid often known as vitamin B9 is vital for maintaining a healthy brain, mobile phone production and DNA duplicity. Most children with autism tend to be found to have folic acid lack, resulting in neurological problems, which include slow thinking, depression, recollection loss and digestive dysfunction.


vi) Vitamin B 16

Besides helping to improve the compression of all essential nutrients into the human body, it also enhances the proper purpose of the nervous system and the head to work as they should, thereby regressing the risks of nervous signs or symptoms, including developmental regression, recollection problems, slow thinking, nervousness and depression.

c) Supplement C

Besides being best known because of its antioxidant in fighting the forming of free foncier and bacteria and pathogens, it is also crucial to brain functionality. Some studies show that supplement C helps to remove harmful toxins from our body as well as weighty metals accumulated in the mind. In some studies, vitamin D increases the IQ scores within normal and Down’s young children and decreases confusion and depression symptoms for children with autism.

d) Vitamin E

Study shows that vitamin e antioxidant helps to improve verbal conversation for children with autism, in the event that taking together with Omega several fatty acids.

B. Minerals


a) Magnesium

Magnesium is vital to the proper functioning of the brain along with muscle cells. The study demonstrates magnesium has significant results on behaviour in young children with autism if had together with vitamin B6. Magnesium can be found abundantly in green vegetables, plant seeds, nuts, and whole grains.


b) Zinc picolinate

Zinc is not just important for lower elevated amounts of other minerals such as copper mineral, it also helps to improve the functionality of the nervous system and stomach tract, thereby decreasing the chance of nervous tension and growing the digestive system in taking in vital vitamins and minerals.


c) Calcium mineral

Besides being a very essential mineral for strong bone tissue, it also plays an important part in neurological function within transmitting messages. The deficiency of calcium supplements causes nervous tension, which results in unpleasant dispositions, temper tantrums, muscle twitch and muscle spasms, restlessness and insomnia.


d) Selenium

Selenium besides being only one of the essential enzymes, stopping the forming of totally free radicals in the brain tissues, also is vital for your production of glutathione that helps to eliminate the toxic alloys and other harmful man-made chemicals substances in our body.


e) Sulfates

Most children with autism possess low or no ability to turn compounds to sulphate, ultimately causing the inability of the body to protecting itself against the environmental chemicals and some chemicals generated within the body, leading to nervous anxiety as resulting of natural environment toxins accumulated in some body parts.


g) Iodine

Iodine is important for regulating the normal purpose of the thyroid gland along with preventing mental retardation. Most kids with autism are found to obtain iodine deficiency, leading to habits problems.


f) Potassium

A number of children with autism may well experience low muscle development as resulting of insufficient low levels of potassium in your body, or the inability of the entire body in absorbing potassium due to low levels of magnesium.

D. Other supplements

a) Taurine

Taurine is one amino acid that not only helps to calm the mind and inhibits the fermentation of nerve cells, additionally, but it also helps to block the excitotoxic effects of glutamate and aspartate, resulting in lessening the risk of very hyperactivity and regression.


b) Glutamine

It is a precursor to the antioxidant glutathione. Besides assisting to prevent excessive cells oxidation, thus decreasing the risk of irregular transmitting information of mind cells due to impaired mobile membranes, it also improves the actual digestive enzyme and probiotics to the gastrointestinal tract, therefore restoring the integrity of the digestive system.


c) Glutathione

Glutathione is found in the liver, it may help the liver to cleanse many harmful compounds throughout the bile secretion. Besides making an effort to protect our body against tissue oxygen oxidation and improve neurological function, it also produces the gastrointestinal tract.


d) Caroline

It is said that carnosine helps to enhance neurological purpose, including behaviour, language, eyesight contact and speech. Reports show that intake of carnosine helps improve the brain in maintaining emotion, epileptic activity, intellectual, expressive speech, and summary thinking for some children using autism.


e) Melatonin

Melatonin is a type of hormone that is produced by our brain to generate us falling to sleep along with normally used as sleep at night aid medicine for children. Given that most children with autism possess behaviour problems, including sleeping disturbance, melatonin improves the particular combination of better sleep, far better control of biological rhythms and also high anti-oxidant effect. Regardless of how good, it is, it continues to be a type of hormone, you should consult with the children doctors just before applying.



DMSA is an oral chelating realtor that helps to remove mercury as well as other metals from the body, which includes toxic heavy metals inside the brain, resulting in improvement in social reciprocity for children together with autism.


g) Coenzyme Queen 10

Coenzyme Q 15 is important in keeping a healthy immune system, it also aids improve neurological functions by means of getting more oxygen to the mental and central nervous system, resulting in boosting energy as resulting connected with the ATP energy spiral and improving mental alertness.


h) Essential Fatty Acids

Essential fatty acids Omega sa 3 and Omega a few, besides helping to maintain the usual function of brain skin cells, and decreasing the cholesterol in the bloodstream. it also sites an important role in maximizing the attention spans and improving the concentration of children with autism. Essential fatty acids Omega 3 in addition to 6 can be found in cold waters fish, flax seed acrylic, olive oil and nuts and also seeds.

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