Yoga is India’s distinctive contribution to the world. It’s a extra intense type of prayer and non secular worship. It’s a approach of reaching out to God via intense private effort. Yoga goals to construct a bridge between the world during which we stay and the world from which we got here. It makes an attempt to reverse the method of creation and join us to our supply. It provides us a chance to transcend our limitations and notice who we’re and what our true potentials are. yoga has been the utilized science of Hinduism, Jainism and Buddhism for the final a number of centuries. On this world you’ll come to know concerning the true which means of the phrase yoga and the way it was practiced within the historic world. the Historical past of yoga. Our data of yoga involves us largely from the work of Patanjali who lived someday within the early Christian period. The Yogasutras is probably the most authoritative historic scriptures on yoga. Nevertheless Patanjali didn’t invent the system of yoga. It was practiced within the Indian subcontinent lengthy earlier than him and practiced by the followers of Hinduism, Jainism, Buddhism and plenty of ascetic traditions that have been subsequently built-in into Hinduism. the Indus folks have been most likely conversant in some elements of yoga. Followers of the Samkhya college used yoga because the means to liberate themselves from the maintain of Prakriti. the Samkhya philosophy was most likely the oldest of the Indian traditions to follow yoga for religious liberation. The Jain yoga can also be one of many oldest yoga techniques practiced within the Indian subcontinent. It centered extra on the restraint and self denial to the extent of self-mortification. the Buddha was towards hurting the physique for religious goals. He recommended a extra softer center path during which proper means have been employed to achieve proper ends. The traditional Buddhist yoga centered on dhyana and related practices to change into conscious of breath and physique sensations to domesticate mindfulness. The third a part of the video offers with Yoga within the Vedic world and ideas of yoga talked about in among the earliest upanishads just like the Katha Upanishad, Brihadaranyaka Upanishad and Svetasvatara Upanished and in addition how the Vedic ritual was internalized for the aim of self-realization.