http://www.tergar.org ~ On this quick guided meditation, Tibetan Buddhist meditation grasp Yongey Mingyur Rinpoche provides easy directions for bringing consciousness to the physique, sensory expertise, area, and at last to consciousness itself. The primary level of the apply is to completely embrace the current second with mindfulness and consciousness. To take a free, self-guided intro to meditation course, go to http://studying.tergar.org. Or, for extra details about Mingyur Rinpoche and his teachings, please go to http://www.tergar.org, the place one can find details about occasions and retreats, and likewise a free on-line intro to meditation course. Take pleasure in!
This video consists of subtitle captions in English, Arabic, Italian, French, Portuguese, Japanese, Spanish, German, and Russian.